Cut annuals off at ground level, and perennials about one-third down the main stem, including the side branches. Cut off the herbs early in the morning just after the dew has dried. To be certain, check drying directions on specific herbs in a reliable reference book. Most herbs are at their peak flavor just before flowering, so this is a good time to collect them for drying and storage. Mint is done just the same as other herbs you might dry. If so how long can you store it? Thanks You – Donna (4/28/02) The secret is to crush 2 or 3 leaves and drop them inside the vase before arranging the sprigs.Īlso tuck sprigs of mint in your centerpiece on the dining room table.Ĭan you put fresh mint in a dehydrator to use later.
#MINT SPRIGS HOW TO#
Learn how to dry and store fresh mint: Drying Mint Mint Tips:Ī tiny vase of fresh mint sprigs gives a cool fragrance to a room.
This will keep the mint from taking over your gardens. I find the best way to plant mint is to plant in a container. Mint must have lots of water and will spread quickly into a bed. Mint is found growing wild on many a shady creek bank. So refreshing! Try washing your face in Mint Water – Again, very refreshing! Growing Mint: Twist or bruise 1 cup of peppermint, spearmint, or other mint. Make a tall glass of Mint Julep or Iced Tea or Sweet Tea. Jellies, sherbets, ice cream, and Sorbet. Sprinkle freshly-minced mint leaves on garden-fresh tomato slices. A few are:Ĭrush mint leaves and fold them in whipped cream for an excellent topping on chocolate desserts. Mint leaves tangy sweet flavor have a cool aftertaste that makes it delightful in many delicious ways. They also drank mint tea for pure pleasure, especially since it was not taxed. They drank mint tea for headaches, heartburn, indigestion, gas, and to help them sleep. Peppermint and spearmint came to the New World with the colonists, who also used them medicinally. Dried leaves should be kept in an airtight container in a cool, dark place. Milder than peppermint, they enhance all sorts of meat, fish, or vegetable dishes.Īll the mints are best used fresh and should be stored only briefly, in plastic bags in the refrigerator. Spearmint and curly mint are more versatile for culinary uses. The older leaves and the stems tend to be bitter. When to do use it, harvest only the young leaves. For most culinary purposes, garden peppermint is a bit strong. Commercially prepared oil or extract are better for these uses than anything you can concoct at home from the fresh herb. Energy - 14 calories Protein – 1.4 g Carbohydrate – 1.7 g Fat – 0.2 g Fiber – 1.9 g Vitamins: 34.2mcg of vitamin B9 (Folate) = 34.2% of RDA (about 100 mcg) 8.1 mg of vitamin C = 20.25% of RDA (about 40 mg) 486 mcg of vitamin A = 10% of RDA (4800 mcg) 0.33 mg of Vitamin B3 (Niacin) = 1.57% of RDA (about 16 to 21 mg for men) Minerals: 60 mg of Calcium = 3.75% of RDA (about 1000 mg) 4.7 mg of Iron = 6.6% of RDA (20 mg for women) 18 mg of Magnesium = 5.1% of RDA (about 350 mg) 19 mg of phosphorus = 3.Peppermint is the premier mint for flavoring candy, gum, and other sweets.
Nutrition Information of Pudina, Mint Leaves? 1 cup of chopped mint leaves is about 30 grams RDA stands for Recommended Daily Allowance. Click here to know more about the 8 Amazing Benefits of Mint Leaves, Pudina. It will give you the same oral freshness as the mint chewing gum would lend. Next time try chewing on some mint leaves. Safeguards Against Bad Breath : You have just gobbled on garlic soup or onion paratha, so what’s next you will do? Pop up a chewing gum or have mukhwas. This nutrient profile in totality will help you achieve your weight loss target without any thought process. Aids Weight Loss : Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. This will help relieve indigestion and soothe your stomach. This is because chewing mint activates the salivary glands which in turn produces digestive enzymes. The best effect is seen by chewing fresh mint leaves. Treats Indigestion : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Health benefits of mint leaves, pudina, phudina 1. Dried mint leaves should be stored in an airtight container placed in a cool, dark, dry place. Optionally, mint can be frozen in ice cube trays. How to store mint leaves, pudina, phudina Fresh mint leaves should be used immediately or stored up to a couple of days in plastic bags within a refrigerator. Mint leaves are used in few dishes like mint-coriander chutney, rasam, sambar, meat, fish, poultry items and biryanis.
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